Additional Resources
Helpful reading and exercies to help in your path of healing and self discovery.
Below are a few highly recommended books to assist you with your own growth and healing. You will also find a great short meditation practice that will help you with your coherence practice, as well as a number of free Yoga Video classes to get you started.
Heart and Brain Coherence
The Benefits of Developing A practice
Multiple studies have shown that the practice of Coherence boosts the IG (Immunoglobulins) which supports the immune system function by up to 50% and when added to coherence music, you can boost your immune system up to 150%.
Coherence is when you are in a very calm, grateful state with your entire body - physically, emotionally, mentally and spiritually. Coherence happens when you are utilizing the power of the mind/brain with slow deep breathing and focusing on the Heart space, feelings of gratitude. When this happens the mind, body and spirit are unified creating a state of harmony, connectedness, stability and using your energy efficiently. This in turn promotes living in the present moment with immence calm and clarity.
The power of the Human Mind when combined with breathwork, meditation and stillness can change the physical body's physiology. You are that powerful!
Coherence can be seen all around us when we observe life through the lens of the heart. The beauty and intricate balance of nature is a magnificent demonstration of coherence.Heart Focused Breathing Technique
The Benefits of Developing A practice
Eastern Body Western Mind
Healing Childhood Trauma
This book was originally lent to me by a friend and at first glance I was unsure as to what to think. This was many years ago. However it was one of the most profound books I have ever read. I borrowed it, bought it on audible and then got my own copy… it was that good! If you love psychology and the mind, you will enjoy this book.
This reading illustrates how trauma can be created right from conception, depending totally on the energy of Mom and Dad's connection or lack thereof and how it impacts the growing baby inside Moms womb.
I highly recommend this book for your own self examination and exploration for healing childrood traumas as an adult.
Understanding the Densities of Consciousness
Density of Consciousness & Connections to the Chakras - Evolution of Consciousness
Expand your understanding of Consciousness and how the Human evolves from unawareness to awareness.
The Body Keeps The Score
Brain, Mind, and Body in the healing of trauma
Another absolutely fantastic book which will help you further comprehend how traumas are held inside of the body until they are ready to be released and healed in a healthy way.
It has been said many times "your issues are held in the tissues".
Activities like Yoga can trigger emotions that are held inside of the body. This reading is an absolute must read for those looking at helping themselves better understand what is happening inside the body and how you can heal.